I used to respond to–get triggered by–the noise and crowds in airports. I would feel tense and stressed, and would spend energy trying to block out my awareness of what was happening around me. I would arrive home exhausted.
After a Logosynthesis session when I thought nothing had happened, I spent the next day flying home and did not even notice the hubbub. I can remember my previous upset and exhaustion, but I have now gone 8 years without reacting that way.
When a partner in a workshop helped me identify a target for releasing my upset about air travel, I had a vague memory of a scene when I was 8-years-old and in a New York subway train at rush-hour. I experienced "being squished."
I didn't even remember that part of my work until several years later when I found some notes from the session. All I knew was that I responded very differently to air travel.
The explanation for this (what seemed to me) miraculous transformation is that I had frozen my energy during that overwhelming experience when I was 8-years-old and had already learned to act like a “good girl” and not show my feelings.
By saying the 3 Logosynthesis sentences, I had reclaimed my frozen energy.
This paragraph is a comment I wrote about a passage on Page 82 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.