Doing It is Easy

The actual process of saying the three sentences aloud is very simple. The reason I don't simply put those sentences into one of these short pieces is that the critical issue is learning to direct those sentences to a useful target. Choosing such a target takes much more understanding of how you freeze your energy than just saying the sentences.

One of my biggest challenges has been to find ways to help my readers find the targets they need to easily reclaim their frozen energy.

I recently created a 7-Day Challenge, "Secrets of Reducing Unnecessary Worry" to help you learn to create useful targets. It takes less than 10 minutes/day and it does include the sentences and instructions about using them.

You are welcome to use this process yourself. It will cost you your email address so I can send you the material and reminders about using it. It will also cost you a bit over an hour of your time, spread over  the 7 days of your choice. That's the only cost.

You do it your way. It is entirely self-paced. You can get more information and register at www.LaurieWeiss.com/7daychallenge . Register right now while you are thinking about it.

This paragraph is a comment I wrote about a passage on Page 71 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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Everyday Living Feels Overwhelming

In his amazingly comprehensive book, "Thank You for Being Late," Thomas Friedman has a chapter called "Just Too Dammed Fast." I feel that way a lot of the time. Do you?

In revisiting this book, I realize that I did not include needing to release the small traumas we encounter every day. I just read someone's Facebook post about frustration with ‘unnecessary’ changes to Skype.

Just as you get familiar and comfortable with operating your favorite device, you are forced to upgrade to the next operating system. Everything changes instantly! And the world is getting faster every day.

It's hard to adapt instantly to all of those minor traumas you face daily. And these stresses add up to a general wariness and anxiety for many people. Unless you are in the small percentage of people who love change, your sense of safety and security is challenged repeatedly.

You need to let go of these daily mini-traumas just to live comfortably!

The Logosynthesis process I teach in this book is one of the few special tools that actually works.

This paragraph is a comment I wrote about a passage on Page 59-60 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt . This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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Blame Your Brain

Do you feel guilty or ashamed because you just can't let go? Or do you get angry when someone assumes that letting go of what is troubling you should be easy?

Lots of people react in these ways because most of us don't realize that no matter how much will power we apply to trying to really let go, it just doesn't work.

That is because your brain is hard-wired to be hyper-sensitive to threats. It carefully stores any and all information about potential threats in a system that is something like a library. When a new situation comes up, your brain automatically compares it to all stored situations in order to warn you to protect yourself from danger.

Once something goes into the library, you need very special tools to get it out. Will power is not one of those tools. It is sort of like trying to use a hammer to saw a piece of wood. It just doesn't do the job. You need a different tool.

The Logosynthesis process I teach in this book is one of the few special tools that actually works.

This paragraph is a comment I wrote about a passage on Page 56 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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