If letting go is such a challenge, why bother to do it at all?
Many people don't. If you are among the 54% of people in the US who have not experienced "adverse childhood experiences" and don't mind putting up with occasional upsets, that is certainly a valid choice.
If you are reading this, though, you probably find that current reactions to past difficulties are causing problems in your life.
Research shows that the more of those adverse experiences you have experienced, such as:
- parents or guardians who divorced, separated, died, or were jailed,
- witnessing any violent behavior,
- living with anyone with mental health or addictions,
the more likely you are to have mental and physical problems.
Fortunately it is now much easier to recover your energy from your reactions to those events. This book will show you how.
This paragraph is a comment I wrote about a passage on page 60 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.