Really? Wow!

As a psychotherapist for 45+ years I “know” from experience that people are affected by things that happened to them when they were children. Now scientific validation shows the correlation between “adverse childhood experiences” and problems later in life.

The Center for Disease Control-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and later-life health and well-being.

From 1995 to 1997 over 17,000 people received physical exams and completed confidential surveys about their childhood experiences and current health status and behaviors.

And ACE’s are common!!! Almost two-thirds of participants reported at least one ACE, and more than one in five reported three or more ACEs.

I believe each ACE is a childhood experience that most children do not have sufficient resources to manage. Therefor they freeze their energy to protect themselves. I believe that learning to release the frozen energy helps protect us from the otherwise negative effects shown in the study.

The research shows that as the number of ACEs increases so does the risk for a long list of difficulties in adult life. The list includes addictions of all kinds, depression, financial stress, many physical illnesses and many types of violence.

If this fascinates you the way it does me, start with the link above and explore.

This paragraph is a comment I wrote about a passage on Page 58 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)

You can see the passage in the book. You can also see the excerpt here. This link will take you to where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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