Are you still blaming your parents for what they did or did not do when you were growing up? Are you older now than they were when you froze your energy in response to their behavior?
I remember the day that it occurred to me that my parents were just ordinary people living in a fairly restrictive world when I was a child. I could see how they were doing the best they could to show their obvious love for me, even though some of what I learned from them was causing me problems in achieving my own goals.
I felt a profound sense of relief at that moment and my (then) current struggle with them simply evaporated.
If you have not been privileged to experience such a moment, it would probably be useful to focus the sentences you learn in this book on some of the scenes you remember where your parents did not give you what you needed at the time. Keeping that energy frozen only holds you back from having the joy you could be experiencing in your life right now.
This paragraph is a comment I wrote about a passage on Page 59 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt . This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.