The actual process of saying the three sentences aloud is very simple. The reason I don't simply put those sentences into one of these short pieces is that the critical issue is learning to direct those sentences to a useful target. Choosing such a target takes much more understanding of how you freeze your energy than just saying the sentences.
One of my biggest challenges has been to find ways to help my readers find the targets they need to easily reclaim their frozen energy.
I recently created a 7-Day Challenge, "Secrets of Reducing Unnecessary Worry" to help you learn to create useful targets. It takes less than 10 minutes/day and it does include the sentences and instructions about using them.
You are welcome to use this process yourself. It will cost you your email address so I can send you the material and reminders about using it. It will also cost you a bit over an hour of your time, spread over the 7 days of your choice. That's the only cost.
You do it your way. It is entirely self-paced. You can get more information and register at www.LaurieWeiss.com/7daychallenge . Register right now while you are thinking about it.
This paragraph is a comment I wrote about a passage on Page 71 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.)
You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.