As a psychotherapist, I have worked with Life Scripts for at least 45 years. A Life Script is a story we each create at a time in life when our understanding of cause and effect is very limited.
We take many small experiences like Emily's (Page 68 in the book) and by the time we have finished grade school we have usually decided what kind of person we are and what happens to people like us in the world. We make plans for our lives that sound a lot like "because of these experiences I need to act in this way." We more or less unconsciously create a plan or "script" that leads us to do certain things and avoid doing certain other things throughout our lives.
Occasionally these plans are dangerous or even lethal when people have experienced abuse or neglect as children.
More often these plans are simply limiting. They show up as limiting beliefs in your life. They make sense in the situation you are in when you make the decisions that lead to these beliefs. It is only later in life that you may feel the uncomfortable effects of living by them.
You can use the Logosynthesis process described in this book to effectively dissolve these beliefs and regain your life options.
This paragraph is a comment I wrote about a passage on Page 68 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.