Stress and anxiety relief can often be a do-it-yourself project. For many simple things you encounter, all you need is to learn, and practice using, tools like the ones offered in this book.
And yesterday I was reminded of what incredible work people have been doing in this field to help people who are so traumatized by stress that they can barely function. I spent the day attending a virtual workshop with Peter A. Levine, Ph.D., developer of Somatic Experiencing, a body focused treatment for toxic stress.
His work, the work of Bessel Van der Kolk, M.D., and others on the cutting edge of this field have so much to offer and so much to teach about healing that I am awed. This field is certainly worth many lifetimes of study and I am thrilled to learn more about how many different areas are being carefully examined.
If you are someone who struggles to maintain your equilibrium on a moment by moment basis, please seek the help of an experienced therapist who is integrating and applying the information in Logosynthesis or one of the other developing fields. Healing is definitely possible and does not need to involve indefinite drug use.
This paragraph is a comment I wrote about a passage on Page 19 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.