Everyone I teach to use this process experiences finding the frozen energy as a challenge. I did too when I was learning to think this way.
That's because we tend to think about our own discomfort instead of what causes that discomfort.
Once, before I had even considered becoming a psychotherapist, I witnessed a demonstration by the late Dr. Eric Berne, author of the famous book, Games People Play. He was showing what most people think is the problem by pounding on the thumb of one hand with his other fist and loudly proclaiming, "Dr., my thumb hurts!"
Dr. Berne clearly demonstrated that the patient (or in this case, all of us students) is focused on the pain in the thumb, not on the pounding fist that is causing the pain or on whatever belief the patient holds that compels him to use his fist in that way.
In order to learn to use Logosynthesis successfully, it is important to learn to notice either the fist or the belief driving it.
Throughout this book I have offered lots of examples of how to focus this way. In addition, I have created a tool, a 7-day challenge, Secrets of Reducing Unnecessary Worry, you can download to practice this kind of thinking. Get it at www.LaurieWeiss.com/7daychallenge.
This paragraph is a comment I wrote about a passage on Page 48 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.