It took me many months to create the habit of using Logosynthesis routinely when I felt upset. I would either do nothing or use the tools I already had been using for years. I would simply forget that this tool was available to me.
Often my husband, also studying this process, would remind me, "Use the sentences." Then I put copies of the sentences in various places where I would stumble across them.
Eventually I would be replaying a scene in my mind and remember that I could easily turn it off if I wanted too. Then I realized that I sometimes wanted to keep suffering instead of solving the problem. Somehow, my distress allowed me some kind of reward. (Chocolate!)
Eventually I decided I either could just get my goodie, whatever it was, just because I wanted it, and simply said the sentences about what was bothering me.
If you want to avoid failure in using this powerful tool to release your own anxiety and toxic stress, you too will need to practice using it on a fairly regular basis.
You will also need to set up some reminder systems so that Logosynthesis eventually becomes a part of your life.
This paragraph is a comment I wrote about a passage on Page 111 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.