Sometimes what you are afraid of is obvious and makes sense. At other times it is a complete mystery.
You react to something because it is similar to something distressing that happened in the past. The problem is, it is much more comfortable to not think about those events and so you use some of your life energy to freeze or wall off your memory of those events.
Sometimes you remember the event but hide the emotions associated with it deep within yourself. Sometimes you remember everything but never think of it being related to your current fear.
Often just using the Logosynthesis sentences about your current distress is enough to bring those connections to your attention. When that happens, using the sentences on the unraveled mysteries will quickly recover your lost energy and help you solve your current problem.
This paragraph is a comment I wrote about a passage on Page 88 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.