Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come out of thin air.
That is one of the reasons I developed a free 7-day Challenge to help anyone learn to reduce worry, stress and anxiety in a very short time. It takes about 10 minutes a day and you get reminders each day. Of course, you can do it at your own speed. Just save the reminders and open them when you have time.
Some people would rather do the challenge all at once, and that is fine too.
You can get more information and a link to receive your own subscription to Secrets of Reducing Unnecessary Worry at www.LaurieWeiss.com/Challenge Get it now! FREE
This paragraph is a comment I wrote about a passage on Page 81 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.