I recently read that 52% of Americans felt stressed in the 24 hours before they answered a survey! Are you one of them?
If you are, it is now a lot easier to let go of the stress than you (or me) ever imagined it could be.
Since the evening described here I have completely changed my response to situations that used to exhaust me. I learned the 3 sentences to say when I noticed that I was feeling tense or ruminating about a situation.
Incidentally, I also learned to get rid of songs that kept replaying themselves in my head, but that’s another story.
When I say the sentences I have written about in this book, I often completely forget whatever was troubling me a few minutes before. I can retrieve the memory if I want to, but not the feeling that goes with it.
Lots of others have had a similar experience and you can too. There are complete instructions available in this book and I am told that it is quite easy to learn to use them. You can get started right now.
This paragraph is a comment I wrote about a passage on Page 21 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.