You have lots of reasons for feeling stressed and anxious in today’s uncertain world. But some of this anxiety may be much worse because of past experiences you barely remember.
If you wonder why people around you aren’t as upset as you are or if you find yourself feeling very judgmental about others who are not following the rules the way you are, suspect that this is the problem.
Often, when you have encounter something difficult or scary, someone helps you solve the problem and you know what do when you run into a similar problem. Unfortunately, sometimes nobody is there to help, you feel overwhelmed, have no idea what to do, so you do your best to forget about it and pay attention to something easier. You use some of your energy to keep that painful memory from messing up your daily life.
But then, when something intense happens that is in some way like the early situation you tried to forget, you overreact! You suspect something is strange, but you can’t figure it out. That overreaction happens because the overwhelm from the time nobody could help intensifies your reaction to what is happening now.
It’s easier than you think to untangle. How to untangle it is explained clearly in this book. Get it now.
This paragraph is a comment I wrote about a passage on Page 25 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.