Category Archives: Coaching

Reclaim Lost Energy

Are there times when you feel yourself just dragging? Have you noticed how differently you feel when you are excited and energetic? Would you like to have that energy available whenever you want it? I don't know about you, but … Continue reading

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Instead of Control

Most processes of guided self-change like coaching, Cognitive Behavior Therapy and many self-help books are about learning to control your behavior. You are encouraged to choose goals and behave in ways to help you achieve your goals. If you’re not … Continue reading

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Making the Hard Part Easier

Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come … Continue reading

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