Category Archives: Psychotherapy

This Really Works

How do you spread the word about something new that can make a big difference in people's lives without being dismissed as a crank, weirdo or fanatic? I am thrilled to share this week's news that Dr. Willem Lammers, the … Continue reading

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There Is So Much More

Stress and anxiety relief can often be a do-it-yourself project. For many simple things you encounter, all you need is to learn, and practice using, tools like the ones offered in this book. And yesterday I was reminded of what … Continue reading

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Hold On or Let Go?

Holding on to something familiar makes you feel safe. There is nothing at all wrong with that. You are a human being and that is what humans do, both physically and emotionally. When you're little you literally cling to your … Continue reading

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