Category Archives: Self-Improvement

Hold On or Let Go?

Holding on to something familiar makes you feel safe. There is nothing at all wrong with that. You are a human being and that is what humans do, both physically and emotionally. When you're little you literally cling to your … Continue reading

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Mistakes are Okay

Creating the right word or phrase to use as a target for the Logosynthesis sentences is a challenge for most people. Don't let that stop you from playing with  the process. The worst thing that can happen to you if … Continue reading

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Stories: Small and Large

As a psychotherapist, I have worked with Life Scripts for at least 45 years. A Life Script is a story we each create at a time in life when our understanding of cause and effect is very limited. We take … Continue reading

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