Category Archives: Stress

Discovering Your Story

You made up stories just like Emily's. It is almost impossible to release the effects of stories like this until you discover what they are. Almost anything can trigger the memory. Distress can lead you to it, like it did … Continue reading

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Ask For Help

Stress can overwhelm you at any time in your life.  But when you recognize it when it is happening, you can avoid freezing your energy to contain your pain. I was reminded of this recently when a family member became … Continue reading

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