Category Archives: Stress

Why Can’t I Just Let Go?

Do you keep reliving bad experiences and wish you could just stop? Or maybe other people are sick of hearing your stories of how mean your (ex) best friend was to you or how your boss yells at you. Sometimes … Continue reading

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Shame Hurts

John Bradshaw defined shame as the conviction that you–your very existence is a mistake. He once told me that his book, “Healing the Shame that Binds You” was the one that sold the most copies. Shame may be a natural … Continue reading

Posted in Abuse, Beliefs, Emotional Problems, Inner Child, Logosynthesis, Personal Growth, Self Help, Self-Improvement, Stress | Tagged , , , , , , | Comments Off on Shame Hurts

Stories are just Stories

I have found it very easy to make up stories about how people don’t like me. I recognize and dismiss those stories quickly these days but before Logosynthesis, it was difficult to do. I think it started the summer after … Continue reading

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