Category Archives: Stress

Forget Stress? Really?

I recently read that 52% of Americans felt stressed in the 24 hours before they answered a survey! Are you one of them? If you are, it is now a lot easier to let go of the stress than you … Continue reading

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Why Can’t I Just Let Go?

Do you keep reliving bad experiences and wish you could just stop? Or maybe other people are sick of hearing your stories of how mean your (ex) best friend was to you or how your boss yells at you. Sometimes … Continue reading

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Shame Hurts

John Bradshaw defined shame as the conviction that you–your very existence is a mistake. He once told me that his book, “Healing the Shame that Binds You” was the one that sold the most copies. Shame may be a natural … Continue reading

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