Beyond Body and Mind

I did not write these eloquent words. This description is written by Dr. Willem Lammers of Switzerland who discovered and developed Logosynthesis, an elegant new energy therapy.

Dr. Lammers asked me to write this self-help book about his discovery to make this process for relieving anxiety quickly and easily because he wanted to make it available to as many people as possile. He honored me by writing this Preface.

Logosynthesis is spreading quickly through Europe and has been used in Canada as well.  It is just beginning to become known in the United States.

Unlike many professional tools, you really can learn to use this process yourself–from this book–in just an hour or two.

It is a deceptively simple tool. You just need to identify the image of what concerns you, say three sentences and allow the time to notice how you respond to each one.

Readers have been astonished at the power of the tool to help them let go of problems that have caused them distress. In the hands of a trained professional it is even more powerful and has been used to relieve many deep and long-lasting challenges.

Everything you need to get started is in this book. Try it yourself and experience its magic.

This paragraph is a comment I wrote about a passage on Page 14 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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Unraveling Mysteries

Sometimes what you are afraid of is obvious and makes sense. At other times it is a complete mystery.

You react to something because it is similar to something distressing that happened in the past. The problem is, it is much more comfortable to not think about those events and so you use some of your life energy to freeze or wall off your memory of those events.

Sometimes you remember the event but hide the emotions associated with it deep within yourself. Sometimes you remember everything but never think of it being related to your current fear.

Often just using the Logosynthesis sentences about your current distress is enough to bring those connections to your attention. When that happens, using the sentences on the unraveled mysteries will quickly recover your lost energy and help you solve your current problem.

This paragraph is a comment I wrote about a passage on Page 88 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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What Are You Letting Go?

The first time I watched someone lead a volunteer through the Logosynthesis process during a workshop, it did not make much sense.

When you try to figure out how to remove your energy from a memory or a disaster that you only imagine, you can't–and I was busily trying to figure it out. The part of us that figures things out in order to manage our world is sometimes called the ego.

Many spiritual traditions urge us to strive to move beyond the ego and experience the world in a different way. However, the ego is an important tool for managing ourselves and our worlds and most people cling to using it to handle the problems of living in the world.

The first time I actually experienced this process working (Chapter1), I realized that this was something different. I experienced something deeper, my essence, doing something my ego did not know how to so. I still don't know how to make Logosynthesis work. Instead I had to let it work.

Somehow these words activate essence, that part of us that experiences the unity beyond the separation of all things.

It is that essence that manages to shift energy and allow the words to help us find peace.

What Are You Letting Go?

It is that essence that manages to shift energy and allow the words to help us find peace.

This paragraph is a comment I wrote about a passage on Page 99 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

Posted in Coaching, Emotional Problems, Logosynthesis, Personal Growth, Psychotherapy, Self Help, Self-Improvement | Tagged , , , , , , , , , | Comments Off on What Are You Letting Go?