Hiding Grief?

As the chiropractor worked on my aching back, I decided to use focus on releasing whatever was the stimulus for those painfully tight muscles.

I really was not sure there was any reason besides the lack of my usual physical activity in the swimming pool that had been closed for two weeks. 

However, I have discovered that often, when I say the Logosynthesis sentences with a general description of the trigger, a more specific description emerges. I focused on “whatever is causing these tight muscles.”

As I said the first sentence, I felt an overwhelming sense of grief and loss. As I continued through the sentences, I realized how much I missed the regular hugs I normally share with my grandchildren and many of my friends.

During this time of the necessary physical isolation to protect everyone from this virus, I have kept myself busy and productive. I have stayed in contact with important people electronically and focused on my blessings.

While doing that I have also apparently been freezing my energy about my painful feeling of loss.

I did another round of sentences with a new target, “this belief that the world should be different than it is.” By the time I finished, I still felt sad, but the overwhelming grief was gone.

My back is feeling better too.

This paragraph is a comment I wrote about a passage on Page 48 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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Scared of Scarcity?

“What am I going to do today that I will be glad that I did 3 months from now?”

I heard this on a webinar that was urging me to respond to this changed (and scary) world by using my time to get ready for what is coming next. I was already doing that. I have been avoiding working on updating my website for months and now I am deep into doing it.

That speaker clearly does not believe in scarcity. He, like me, is an author and expects lots of people to read his books in the future.

So, if you are someone who cowers when the finances of your world are disrupted, you are certainly not alone.

But some people cower more than others. It’s not their fault–or yours. Uncertainty is rampant AND IF YOU HAVE BEEN TAUGHT TO BELIEVE IN SCARCITY, you are reacting to it.

Do you want to learn a new way to respond–to truly embrace what is possible?

I know this may seem like a strange time to think about abundance but during this pause, why not?

Decide what you will do now that you will be glad you did in 3 months.

Reading this book will help. Get yours now.

This paragraph is a comment I wrote about a passage on Page 27 of Embrace Prosperity: Resolve Blocks to Experiencing Abundance (Rapid Relief With Logosynthesis®) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

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Overreacting?

You have lots of reasons for feeling stressed and anxious in today’s uncertain world. But some of this anxiety may be much worse because of past experiences you barely remember.

If you wonder why people around you aren’t as upset as you are or if you find yourself feeling very judgmental about others who are not following the rules the way you are, suspect that this is the problem.

Often, when you have encounter something difficult or scary, someone helps you solve the problem and you know what do when you run into a similar problem. Unfortunately, sometimes nobody is there to help, you feel overwhelmed, have no idea what to do, so you do your best to forget about it and pay attention to something easier.  You use some of your energy to keep that painful memory from messing up your daily life.

But then, when something intense happens that is in some way like the early situation you tried to forget, you overreact! You suspect something is strange, but you can’t figure it out. That overreaction happens because the overwhelm from the time nobody could help intensifies your reaction to what is happening now.

It’s easier than you think to untangle. How to untangle it is explained clearly in this book. Get it now.

This paragraph is a comment I wrote about a passage on Page 25 of Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®.) You can see the passage in the book. You can also see the excerpt here. This link will take you to Bublish.com, where I regularly publish comments on parts of this book. This is a site where authors share of their work. You can subscribe to my musings, there, as well as to the musings of many other authors. It’s a great place to learn about new books and I recommend that you visit.

Posted in Beliefs, Emotional Problems, Logosynthesis, Personal Growth, Self Help, Self-Improvement, Stress | Tagged , , , , , , , , , | Comments Off on Overreacting?