Tag Archives: Emotional Problems

Giving Up Anger

It can be frightening to give up an old behavior pattern, even if keeping it causes problems. And suffering, seeing yourself as a victim is one of those patterns. The first pattern I was invited to give up was anger. … Continue reading

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Finding Triggers to Target

Early in my Logosynthesis practice, I wanted to stop thinking about an unpleasant encounter earlier in the day. I said the sentences using “that nasty man” as the target.  Suddenly I found myself thinking about someone who had bullied me … Continue reading

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Forget Stress? Really?

I recently read that 52% of Americans felt stressed in the 24 hours before they answered a survey! Are you one of them? If you are, it is now a lot easier to let go of the stress than you … Continue reading

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