Tag Archives: Forget to Worry

A Miraculous Transformation?

I used to respond to–get triggered by–the noise and crowds in airports. I would feel tense and stressed, and would spend energy trying to block out my awareness of what was happening around me. I would arrive home exhausted. After … Continue reading

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How Can You Tell if This Works?

You know intuitively when something is draining your energy. All you need to do is pay attention to your self-talk. I hear myself saying things like, "It's tiring just to be in the room with her."  I also hear, "I … Continue reading

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What’s Energy???

A very logical-minded individual asked me to explain this word that I use so frequently. I started by saying I don't really know. Wikipedia has pages on the topic. It starts with a ability to get something done. It is … Continue reading

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