Tag Archives: Logosynthesis

Instead of Control

Most processes of guided self-change like coaching, Cognitive Behavior Therapy and many self-help books are about learning to control your behavior. You are encouraged to choose goals and behave in ways to help you achieve your goals. If you’re not … Continue reading

Posted in Coaching, Emotional Problems, Logosynthesis, Personal Growth, Psychotherapy, Self Help, Self-Improvement | Tagged , , , , , , , | Comments Off on Instead of Control

Making the Hard Part Easier

Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come … Continue reading

Posted in Coaching, Emotional Problems, Logosynthesis, Personal Growth, Self Help, Self-Improvement | Tagged , , , , , , , , , , , | Comments Off on Making the Hard Part Easier

Skinny, Rich, Happy???

I love the book title, If How-Tos Were Enough… because it refers to a prevalent FALSE belief that willpower and information is all it takes to accomplish anything. That goes along with demeaning people who just can't make some things … Continue reading

Posted in Coaching, Emotional Problems, Logosynthesis, Personal Growth, Self Help, Self-Improvement | Tagged , , , , , , , , | Comments Off on Skinny, Rich, Happy???