Tag Archives: Self Help

To Be in Control–or Not!

I automatically try to control as much as I possibly can. It’s a habit. It makes me feel like I am in charge of things–whether I am or not. Do you do this too? Right now, I am noticing more … Continue reading

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The Power of 3 Sentences

Most people are awed when they first experience the power of the 3 Logosynthesis sentences. My husband and I recently presented an introduction to this method to a group of about 30 professional psychotherapists and coaches. When they asked to … Continue reading

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Why Can’t I Just Let Go?

Do you keep reliving bad experiences and wish you could just stop? Or maybe other people are sick of hearing your stories of how mean your (ex) best friend was to you or how your boss yells at you. Sometimes … Continue reading

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