Tag Archives: Self Help

A Miraculous Transformation?

I used to respond to–get triggered by–the noise and crowds in airports. I would feel tense and stressed, and would spend energy trying to block out my awareness of what was happening around me. I would arrive home exhausted. After … Continue reading

Posted in Emotional Problems, Logosynthesis, Personal Growth, Self Help, Self-Improvement | Tagged , , , , , , , | Comments Off on A Miraculous Transformation?

Tracking Your Own Story

Sometimes it is hidden in plain view but you can't see it until someone points it out to you. Fortunately, that happened to me when I was about 30. I was attending a meeting of professionals for the first time … Continue reading

Posted in Emotional Problems, Inner Child, Logosynthesis, Personal Growth, Self Help, Self-Improvement | Tagged , , , , , | Comments Off on Tracking Your Own Story

There Is So Much More

Stress and anxiety relief can often be a do-it-yourself project. For many simple things you encounter, all you need is to learn, and practice using, tools like the ones offered in this book. And yesterday I was reminded of what … Continue reading

Posted in Emotional Problems, Logosynthesis, Personal Growth, Psychotherapy, Self Help, Self-Improvement | Tagged , , , , , , , , , | Comments Off on There Is So Much More