Tag Archives: Self-Improvement

Instead of Control

Most processes of guided self-change like coaching, Cognitive Behavior Therapy and many self-help books are about learning to control your behavior. You are encouraged to choose goals and behave in ways to help you achieve your goals. If you’re not … Continue reading

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Inventing Chapter One

Writing may be an addiction. It's about being addicted to the incredible feeling that comes from helping you, my reader, improve your life. The more readers I reach, the better I feel. Writing a book only happens when there is … Continue reading

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Making the Hard Part Easier

Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come … Continue reading

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