Tag Archives: Stress

Overreacting?

You have lots of reasons for feeling stressed and anxious in today’s uncertain world. But some of this anxiety may be much worse because of past experiences you barely remember. If you wonder why people around you aren’t as upset … Continue reading

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Worried? This Will Help

“… many of the things we’re worried about aren’t actually happening (yet) and maybe never will. The thing is, our brains can’t tell the difference between fiction and non-fiction. When we get worried about a possibility and experience fear or upset, our brain … Continue reading

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Virus Anxiety?

If you’re feeling stressed and anxious because of the uncertainty about the coronavirus, you are certainly not alone. In the absence of information about what is going to happen, most of us create stories, and images of what might happen. … Continue reading

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