A client who frequently loses focus in her own life when she notices that someone else is in pain or difficulty asked me if I could help her get to the state described by His Holiness the Dalai Lama in the following quote.

“A mind committed to compassion is like an overflowing reservoir – a constant source of energy, determination and kindness. This is like a seed, that when cultivated, gives rise to many other good qualities, such as forgiveness, tolerance, inner strength and the confidence to overcome fear and insecurity. The compassionate mind is like an elixir; it is capable of transforming bad situations into beneficial ones. Therefore, we should not limit our expressions of love and compassion to our family and friends. Nor is the compassion only the responsibility of clergy, health care and social workers. It is the necessary business of every part of the human community.” 

This client confuses the feeling of compassion with taking action that may or may not help the recipient, but is damaging to herself and her goals for her own life. 

She often becomes a Rescuer instead of a helper who puts on her own oxygen mask before assisting others. When she Rescues from this caring but thoughtless position she eventually becomes a Victim who needs assistance herself. 

In Transactional Analysis terms the kind of compassion described in the quote comes from an integrated Adult. An integrated Adult in a mature person attends to and considers (Inner) Parent rules, (Inner) Child needs and the constraints of reality before making decisions to take action. 

My client often makes decisions from a Child ego state, eager to please someone, and/or a Parent ego state that discounts the needs of the Child ego state and who tells my client that the needs of others are important and her needs are not.

These guidelines can help anyone in this position, who feels compassionate and wants to help others to be genuinely helpful instead of risking martyrdom.

Guidelines for Helping Without Rescuing 

1. What do I think would be helpful?
2. What evidence am I using to decide that help is needed?
3. Do I have the resources to provide this help?
4. What will helping cost me? (Time, energy, money, etc.)
5. How will helping benefit me? (I’ll have more fun, feel less tense, feel like a good person, be more comfortable asking for things for myself later, etc.)
6. What is likely to happen if I don’t help?
7. Given these predicted costs and benefits, do I really want to help?
8. Has the other person asked for help?

   If the answer is yes and you want to help, clarify what you can do and go ahead and do it.
   If the answer is yes and if you don’t want to help, decline and suggest an alternative.
   If the answer is no and you still want to help, don’t just go ahead. Instead offer some specific help. Wait for the other person’s agreement. If you don’t get agreement, don’t help!

9. Check to see if your help is actually helping. (Ask questions, observe)
10. Give only as much help as needed. Giving more than is needed often leads to resentment for the helper and low self-esteem for the recipient.
11. Accept the positive strokes youget for helping. (Say thank you.)

written by Laurie Weiss \\ tags: Coaching, Communication, Difficult Communication, Personal Growth, Relationships, Transactional Analysis

 

written by Laurie Weiss \\ tags: Personal Growth, Psychotherapy, Self-Improvement, Transactional Analysis

Do you ever feel like you’re on the verge of something new and not quite sure what it is or what to do with it?

About 14 years ago we received a website as a gift from our son who had just become a webmaster — a profession I had learned about only weeks earlier. We asked what we would do with it and he told us we would figure it out.

Of course we did figure it out, and the Empowerment Systems website is still growing strong. Not only that it seems to keep multiplying and now has several siblings. If you want to know what I’m talking about just visit http://www.EmpowermentSystems.com and explore.

But that’s not exactly what I wanted to share with you today.

When we attended the annual USATAA gathering in Jamaica a few weeks ago, I found myself in a strange time warp. I was revisiting my past and urging my friends and colleagues to move into the future.

Revisiting the past because my dear friend and first Transactional Analysis trainer, Fanita English, was part of the group. I bonded with her nearly 40 years ago when I did a really important piece of personal work as a part of my training. It literally changed my life in a wonderful way. We’ve had many different kinds of experiences together since then and finally this time we both came to understand how multidimensional our long-term friendship really is.

What an incredible treat for me!

The part about the future came in a discussion of how to revitalize the teaching of Transactional Analysis (TA) throughout the USA. The TA tools I first learned 40 years ago about how to understand, predict and change human behavior are still the basic tools I use to help my clients reach their goals.

While many parts of TA are part of the culture now like "different strokes for different folks" and "quit playing games with me", most people still don’t understand the depth and richness and utility of these tools.

I’m not currently doing any TA teaching but I’ve put links to available training programs here so you can get to them easily. My friend Felipe Garcia is teaching a two day course in San Antonio soon, and there’s an ongoing training program in Fort Worth, Texas.

Once again I got off track — there’s so much to say — the week was very rich. I’ll put up pictures soon on my Facebook page as well as on my blog. I’ll explain why in a minute.

The Jamaica Gathering uses an Open Space format. It’s not like a conference where I need to design and submit what I’m going to say months in advance. It’s a place to share creative ideas and collaborate in their development — another treat for me.

And this time I completely surprised myself. I found myself offering a program on spreading TA information through social networking. Now social networking (Think MySpace) is something as strange and new to me as a website was 14 years ago. I don’t know a lot about it and I keep wondering what I’m doing there, but I know it’s as important as my son knew the original website would be.

I’ll need to share more details about this  in the article I promised to write for the USATAA newsletter and website. However, I have dipped my toes into the water. I’m active on three different networks where I am constantly discovering old and new friends in learning about new aspects of the world. I’m not quite sure what I’m doing or where I’m going but the possibilities seem endless.

If you are there too, join me. In the common language of social networking "be my friend." It’s fun, easy, potentially creative and it’s quite amazing. I’m on Facebook (my space for grown-ups), LinkedIn (a business networking site), and Twitter (share only 140 characters at one time). It’s all about quickly and frequently updating information.

Here are the addresses: Facebook: http://tinyurl.com/aczezk LinkedIn: http://www.linkedin.com/in/laurieweiss Twitter: http://twitter.com/LaurieWeiss

To join just go to the websites and follow the simple instructions. Come on in — the water’s fine. Anyone can play — it’s easy. I admit I was scared at first — you may be, too — but it’s actually fun and only takes a few minutes.

BTW, The Masters Gathering is still offering lots of fabulous free information. Here is a link to an hour long podcast with the leading recognized raw foodist and super nutritionist David Wolfe, and Dr. Alex Loyd of the "Healing Codes." http://www.themastersgathering.com/LoydWolfe/?10728 Just click the link and listen to it right on your computer. ALSO: Did you know that if someone steals the Exit sign on their way off your plane it can delay your departure for 5 hours? 

written by Laurie Weiss \\ tags: Communication, Self-Improvement, Transactional Analysis