Tag Archives: Worries

Making the Hard Part Easier

Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come … Continue reading

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Creating and Recreating Stories

Who influenced the stories you told yourself as a child? Much of my career as a Psychotherapist has been about helping clients answer that question and then decide whether they would still listen to those influencers today. Those stories matter, … Continue reading

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Take That First Step

Many of my clients describe themselves as control freaks and judge themselves very harshly. They want to be certain that they can control the results of whatever they do. The problem is, it is impossible to know in advance exactly … Continue reading

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