Tag Archives: Worries

There Is So Much More

Stress and anxiety relief can often be a do-it-yourself project. For many simple things you encounter, all you need is to learn, and practice using, tools like the ones offered in this book. And yesterday I was reminded of what … Continue reading

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Hold On or Let Go?

Holding on to something familiar makes you feel safe. There is nothing at all wrong with that. You are a human being and that is what humans do, both physically and emotionally. When you're little you literally cling to your … Continue reading

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How Can You Tell if This Works?

You know intuitively when something is draining your energy. All you need to do is pay attention to your self-talk. I hear myself saying things like, "It's tiring just to be in the room with her."  I also hear, "I … Continue reading

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