Tag Archives: Worries

Discovering Your Story

You made up stories just like Emily's. It is almost impossible to release the effects of stories like this until you discover what they are. Almost anything can trigger the memory. Distress can lead you to it, like it did … Continue reading

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Empower Yourself!

The very first book I wrote was eventually published under the name, "I Don't Need Therapy but Where Do I Turn For Answers?" My company is Empowerment Systems. The theme of my professional life has been to help people to … Continue reading

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Making the Hard Part Easier

Some things are simple but not easy. Sometimes it is a challenge to figure out just what it is that you react to by feeling anxious or stressed. Those feelings are triggered by something but sometimes they seem to come … Continue reading

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